Navigating Life's Next Chapter

Protein rich meal for a hot summer day!

Part 2: Protein requirements for women fifty and beyond What the experts say: "The first thing you need to know about protein is that...

Part 1: Why we need more protein Protein builds every structure and chemical in our bodies. That includes bones, muscles, cells and...

Jan and Robyn are spending time with friends and family. We'll be back next week, but in the meantime, listen to this wonderful podcast...

I was miserable for more than three years with bladder or urinary tract infections (UTIs). Finally I had a bladder scope and the...

I am bored. Overwhelmed, bored and stuck Not because I don't have a list of things to do, but bored because I don't want to do any of...

In May, Newsweek reported that so much used clothing is being dumped in the Atacama Desert in northern Chile, it can be seen from space....

Ozempic seems to be the rage. Is it right for me?

There are many fun games online! I'm a big fan of WORDLE (nytimes.com), QUORDLE (merriam-webster.com) and OCTORDLE (britannica.com), love...

My friend Louise brought me a small vial of oil from her trip to Egypt. She said, "drop a little anywhere you hurt." So I put it on my...

When our mother died, I found a 1902 Family Bible in her basement. I opened it two weeks ago. Tucked in the front cover was an undated...

Full Disclosure: AI Wrote this Blog. In today's fast-paced world, the advancements in technology have revolutionized various aspects of...

Sistersatsixty.com has an answer. Meal kits, those boxes that come to your door with everything you need to cook dinner, have exploded....

By 60, most women have joint pain. The wear and tear of life may be catching up with us and hormone changes make things worse. However, a...

We all know that there are no guarantees in life. Just making it this long should make us all SUPER AGERS. But, what about the next 10,...

When I was ten, I was curious about adolescence--those years when my body would change from girl to woman. Fast forward 40 years. All the...

Sistersatsixty TRAVEL TIPS have you scheduling out your travel year and picking the best times to travel. From there you can decide where...

The gut is a busy place. Trillions of bacteria live in the mouth, stomach and intestines transforming food into everything from vitamins...

Unfortunately, or fortunately, none of my travel tips can be looked at individually. They build on each other. And this week's TIP #3...

Recently, Jeff and I visited my last living aunt and uncle. Aunt Mary Beth is mom's youngest sister. She and her husband Jack live in the...